Free Ebook The Workout Log
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Free Ebook The Workout Log, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 1994-06-01
Released on:
Original language:
The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are designed to annotate your present body measurements, height, weight and your max on squats and benchpress. The actual "log" portion of the book is designed in an easy-to-use format. The user can track how many reps and sets he did with a particular weight. It even has a section that asks, "How the workout went" and the user can circle BAD OK GOOD VERY GOOD EXCELLENT (or even) #@! For those really bad days in the gym. This book has been in circulation since 1994. Daily Burn A Better Fit. Daily Burn is redefining fitness with online workout videos supplements nutrition & coaching. Streaming at home & on the go. Start your 100% free trial now. View All Mobile Apps - ACTIVE.com Over 2.5 million activities in your pocket. Explore our family of mobile applications and get ACTIVE today! Fitness Advice & Workout Tips SELF Check out the latest fitness trends workouts gear sports news and health nutrition and advice all on SELF. Team Beachbody - Home Upgrade to a Team Beachbody Club member-ship and get a personal meal plan customized specifically for your goals. FitDay - Free Weight Loss and Diet Journal FREE DIET AND WEIGHT LOSS JOURNAL. Create a Goal Track Food Log Activity & See Progress! Trusted by over 6 million users. Rodale Wellness Rodale Store Live happy. Be healthy. Get inspired. FREE Wellness Journal Download Enter your email to keep up to date on everything Rodale Wellness has to offer and get your FREE ... Bike Maps Cycling Workout Biking Routes MapMyRide Search bike maps in your area track cycling workouts in our online bike training log and track your favorite biking routes. Sign up for a free account. Men's Fitness A source for exercise health and nutrition advice and information on exercise programs building muscle athletic performance and male sexuality. BeginnerTriathlete.com - Triathlon Training for Beginners Triathlon training program for the beginner triathlete offering instruction and tips in the swim bike and run. Includes training logs discussion and many important ... Workout Log & Training Plans for Cycling Running ... Workout logs and training plans for runners cyclists and triathletes.
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